Expert Advice


Power Team Advice Series: Flexibility

Published on October 13th, 2014 | by Power Team

FLEXIBILITY refers to the range of motion around a joint. It can be maintained by keeping elasticity in your muscles, tendons and ligaments, which will allow pain free movement. It is crucial for athletes, sports people ... Read More



David Wallace: The dawn of a new era in European Rugby

Published on October 8th, 2014 | by David Wallace

WE’RE about to enter into a new era in European Rugby. After an amazing nineteen years of ERC controlled Heineken Cup, we are now entering the uncharted territory of the European Professional Club Rugby’s organised European Rugby ... Read More



Ruthann Sheahan Atacama Crossing Blog: The journey begins

Published on October 6th, 2014 | by Ruthann Sheahan

STAGE 5 10-Oct-2014 03:01:35 AM [(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi]Wow folks, getting a lot of lovely messages from so many, thanks so much for all the well wishes!…..well where do I begin today….first and foremost ... Read More

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