Expert Advice


Speedo Swimming Week 4: Swim one more time

Published on October 23rd, 2014 | by Elverys Blog

MAKE one small change to your approach to goal-setting and say hello to a fitter, more motivated you. Elite swim coach Fred Vergnoux (who puts Spain’s top swimmers through their paces), reveals how his tips for ... Read More



David Wallace: My Real Rugby Moment

Published on October 21st, 2014 | by David Wallace

We asked our rugby columnist David Wallace to chose the moment that defines Real Rugby for him. He chose a classic.  A stand-out Real Rugby moment for me was the passion and pride shown in Munster’s ... Read More

Expert Advice


Power Team Advice Series: Flexibility

Published on October 13th, 2014 | by Power Team

FLEXIBILITY refers to the range of motion around a joint. It can be maintained by keeping elasticity in your muscles, tendons and ligaments, which will allow pain free movement. It is crucial for athletes, sports people ... Read More



David Wallace: The dawn of a new era in European Rugby

Published on October 8th, 2014 | by David Wallace

WE’RE about to enter into a new era in European Rugby. After an amazing nineteen years of ERC controlled Heineken Cup, we are now entering the uncharted territory of the European Professional Club Rugby’s organised European Rugby ... Read More

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