Expert Advice


Speedo Swimming Week 4: Swim one more time

Published on October 23rd, 2014 | by Elverys Blog

MAKE one small change to your approach to goal-setting and say hello to a fitter, more motivated you. Elite swim coach Fred Vergnoux (who puts Spain’s top swimmers through their paces), reveals how his tips for ... Read More



David Wallace: My Real Rugby Moment

Published on October 21st, 2014 | by David Wallace

We asked our rugby columnist David Wallace to chose the moment that defines Real Rugby for him. He chose a classic.  A stand-out Real Rugby moment for me was the passion and pride shown in Munster’s ... Read More

Expert Advice


Power Team Advice Series: Flexibility

Published on October 13th, 2014 | by Power Team

FLEXIBILITY refers to the range of motion around a joint. It can be maintained by keeping elasticity in your muscles, tendons and ligaments, which will allow pain free movement. It is crucial for athletes, sports people ... Read More

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